Coaching

Online Health & Wellbeing Coaching:

Providing bespoke health and wellbeing programmes for people at any stage of their journey.

What is it?

As a trained Exercise Specialist and Contemporary Dance Artist, I help people to improve and maintain their optimum physical and emotional health through bespoke and sustainable programming.

To get to - and stay at - the top of your game is no easy feat. When juggling a social life with healthy habits and work commitments, it can be tough to find the balance that works for you. With over seven years experience as a professional dance artist, and six years teaching 1-to-1 clients for Health & Wellbeing, I combine my knowledge from both industries to bring an integrated, holistic method of maintaining the balance for your own life journey.

So, what do I do?

Help your mind and body manage the fluctuating intensity levels of every-day life through bespoke online programmes and coaching. Every person’s structure and targets for achievement are unique, and so your individual programmes will differ depending on your experiences, preferences, history and goals. I incorporate somatic practices and methods including Stretch Therapy, Breathwork, Range of Motion (ROM) mobility exercises, Pilates, Kundalini Yoga kriyas, Movement Meditations, Resistance, Bodyweight and Functional Training exercises to provide sustainable building blocks for consistent progress. Plus we will focus on sessions for optimised personal nutrition and forming new habits. This fully holistic route will provide a clear understanding of how to fuel your mind and body for success, whilst ensuring a consistent upward trajectory for your wellbeing. Revitalise. Refresh. Strengthen.

What results can you expect?

• Increased longevity.

• Increased energy and reduced fatigue.

• Boost your serotonin, strength and power.

• Reduced risk of injury, and faster recovery-time from acquired injuries.

• Greater motivation, passion and drive to succeed in all aspects of your life.

• Improved knowledge of how to correctly fuel your body on a day-to-day basis.

• Overall improvements to your components of fitness (i.e. flexibility, balance, power, strength, speed, agility, reaction-time, co-ordination, muscular and cardiovascular endurance).

How can I help?

Exercise and dietary requirements are not one-size-fits-all “quick fixes”. I am passionate about helping people to create sustainable changes through bespoke programmes, tailored to work around the individual. Throughout my experience, I have spent many hours analysing the gorgeous (and finely-tuned) details of our physiological structure – And every structure is unique.

Combining creativity with diligence, I offer bespoke, online programming, designed carefully to work around your lifestyle.

I am offering:

• Tailored Programming: to work around you.

• 1-to-1 Check In: weekly contact call, mid-week motivation check, monthly feedback and progress reports.

• Nutrition Advice: including personalised macro goals, food swaps, food journalling, meal plans and recipes.

• Habit and Behaviour Guidance: active learning experience (i.e. why you are here, what you want to achieve and how are you going to do it?).

*To book a consultation and to find out more, feel free to email me at: anna.spink.arts@gmail.com

I look forward to hearing from you!